How can I live long and PROSPER like the Vulcans?

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How can I live long and PROSPER like the Vulcans?

Medical advances can make sure we live longer, but that doesn’t translate into health or prospering. The keyword here is prosper and prospering by definition is about going beyond just getting by. To prosper is to thrive and flourish.

It all depends on your mindfulness surrounding health and healing. What are your expectations and what do you want to achieve?

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Whole Health Consciouness

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Whole Health Consciouness

Here is a video of a talk I gave a while back about holistic healing, Eastern philosophies and optimal health. 

I'm doing an event in New Zealand in May that will go deeper, but this is the gist of my principles and practices, where I find inspiration and how I view health and self-care. 

I am aiming for a whole-health consciousness REVOLUTION! Will you join me?

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Eat to Live 21 Day Challenge

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Eat to Live 21 Day Challenge

I hope that you have started reading the book Eat to Live and have joined the Facebook group.

The basic premise of Eat to Live is: 

Eat mainly nutrient-dense, natural plant foods: vegetables, fruits, beans, nuts, and seeds. Have a variety. Aim for foods with high nutrient-per-calorie density – this is measured in Dr. Fuhrman’s Aggregate Nutrient Density Index or ANDI.
 

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Is New Years Another Groundhog Day?

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Is New Years Another Groundhog Day?

It’s that time of year again!

The holidays have snuck up on us and January is right around the corner.
Where did the time go?
The holiday season is one of the most stressful times of the year. The expectations of family members and the formalities of celebration are hardwired into our nervous system.

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