Parenting Strategies for Holiday Stress

With the Holidays kicking in once again, we could all use a little sprinkle of calm magic dust to make it just a bit easier!

While the holidays are a time of celebration, did you know that 9 out of 10 people experience an increase of stress levels during the holiday season? Time constraints, travel, financial burden, social pressures &  family dynamics are added stressors that can make parenting extra strained.

This is why parenting strategies can make your life so much easier. It’s not just about dealing with your children; as our own family members age we take on parent roles to our own parents.

You may find yourself sandwiched between several generations negotiating those relationships while trying to stay calm and meet your family’s needs.

Olivia Bergeron is a mom to three, therapist and parent coach…so she’s been there…and has got you covered!

Check out this quickie video she made just for you and just in time for the season’s mad dash:

Momzilla to Rockstar Mom–Your 10 Minute Guide:

https://rebrand.ly/momzillatorockstar 

You’ll get tips from Olivia to transform your parenting this holiday and beyond!

P.S. these strategies are effective for adult children interacting with aging parents too.

You’ve got this, Moms!

Olivia Bergeron, LCSW

IG @mommygroove.nyc

TT @mommygroove 

Is Honey Safe to Consume while Pregnant?

Honey is a superfood.

Honey could be considered a superfood as it can be used topically to heal wounds, it contains many substances such as phytochemicals, enzymes, minerals, vitamins and has anti-inflammatory, antimicrobial, and antioxidant properties. 

Honey is used in Chinese herbal medicine together with ginger and licorice to help the digestive system absorb the herbs. 

Antibacterial: The bactericidal activities of pure honey are activated against organisms including, Salmonella, E. Coli, Shigella and H. Pylori

Digestive health: Honey is a benefit to the gut because it has fructo-oligosaccharides that are prebiotic and probiotic helping to balance intestinal flora and maintaining regular bowel movements

Immune boosting:  We gain benefit from honey, herbal medicine and plants has to do with our biological unity with plants. Plants produce chemicals for their own use (survival) and evolved in the same environment as humans and animals and we use them for ourselves, that their immune compounds in honey benefit our immune system.

1. Is honey safe to eat when pregnant?

Honey is perfectly safe to eat during pregnancy. 

Sweet is a flavor in Chinese medicine that promotes nourishment and stimulates the channels of the  “Stomach and Spleen” meridians and energetics.

Adding honey with ginger tea can help with nausea.

GINGER WITH HONEY CAN HELP WITH NAUSEA AND SOOTHE A SORE THROAT.

2. Is RAW honey safe to eat while pregnant?

Raw honey is safe to eat while pregnant. 

Pure, local and raw is less processed and will have more of the nutrient and health benefits of the nectar from the flowers honey bees extracted in the honey-making. 

Allergies come from local flora and fauna and local honey will have small amounts of the pollen that helps regulate the immune system and allergic response. 

Honey is safe especially if it is sourced locally, because the closer to the origin of the honey is the benefits from the local flora and fauna that can help with allergies. 

Processing such as pasteurization and filtering can remove some of the nutrients and enzymes that have health benefits.

The pasteurization kills some of the naturally occurring enzymes and yeasts lowering the health benefits though not all are gone . 

Pasteurization of honey is not done for food safety reasons like dairy products and juices. 

Large scale production of honey may mix honey from various sources and by heating (pasteurizing) the honey to 160 F then cooling it creates a homogenized version and slows the crystallization of the sugars.  

 3. What are some benefits of eating honey while pregnant?

Honey has a lower glycemic index than regular sugars. 

The risk of gestational diabetes increases with age and,  in the US gestational diabetes, it is as high as 30%.

Honey has a lower glycemic index than sugar and studies show that patients with type 2 diabetes fare better glycemic control with honey.

Overall sugar in the American diet is problematic, 34.2 million Americans have diabetes that accounts for almost 11% of the population. 

Approximately 88 million (34.5%) are pre-diabetic in the US. These numbers combined represent 122 million or 36% of the population with a serious health condition.

4. How much honey can you have daily when pregnant? Is there a suggested limit?

While honey has a slightly lower glycemic index; similar to sugar consumption during pregnancy women need to be cautious with how much they eat.

5. Are there any specific cases where a mom-to-be shouldn’t eat honey? (GD, GI issues, etc)

For the most part honey is safe. The only consideration would be if the source of the honey is questionable.  it is unclear

6. Can babies have honey? (Why not?) 

It is not advisable for children under 1 year to consume honey as there are some bacteria such as botulism that children may not be able to fight against.

7. Can you eat honey while breastfeeding?

Honey is safe to eat when breastfeeding.

Honey is safe to eat while breastfeeding, honey has many health benefits and is immune supporting. 

Honey is being digested first through the mothers body; the hormone prolactin causes the alveoli in the breast tissue to take proteins and sugars from the blood and turns them into breast milk. 

#pregnancy #whattoexpect #perinatalnutrition #healthypregnancy #pregnantfood #breastmilk #honey #rawhoney #lactation

Acupuncture points for balancing hormones

Hormonal imbalances have become increasingly common in our modern world, affecting millions of individuals across all age groups. From persistent fatigue and unexplained weight gain to mood swings and reproductive issues, the symptoms of hormonal disruption can significantly impact one's quality of life. While conventional treatments often focus on synthetic hormone replacement or symptom management, many are turning to the ancient wisdom of Traditional Chinese Medicine (TCM) for a more holistic approach to restoring hormonal harmony.

At Integrative Healing Arts, we understand the intricate dance of hormones within the body and the profound effects that imbalances can have on your overall well-being. Our experienced practitioners harness the power of acupuncture to help rebalance your hormones naturally, addressing the root causes of disruption rather than merely masking symptoms.

What causes hormonal imbalances?

Hormones are chemical messengers that regulate various bodily functions, including metabolism, growth and development, mood, sexual function, and reproduction. When the delicate balance of these hormones is disrupted, it can lead to a wide range of symptoms and health issues, such as:

• Irregular menstrual cycles

• Infertility

• Polycystic ovary syndrome (PCOS)

• Endometriosis

• Thyroid disorders

• Adrenal fatigue

• Menopausal symptoms

• Low testosterone in men

• Mood disorders like anxiety and depression

• Sleep disturbances

• Weight gain or difficulty losing weight

• Skin issues like acne or dryness

• Hair loss or excessive hair growth

From a TCM perspective, hormonal imbalances are often viewed as disruptions in the flow of Qi (vital energy) and blood through the body's meridian systems, particularly those associated with the reproductive organs, adrenal glands, and endocrine system.

Acupuncture points for hormonal balance

Acupuncture offers a gentle yet powerful way to address hormonal imbalances by stimulating specific points on the body. Some points, when activated, can help regulate the flow of Qi and blood, support organ function, and promote overall hormonal harmony. Here are some acupuncture points often used when addressing hormone imbalances.

Kidney 3 (KD3) - Taixi

Located in the depression between the inner ankle bone and the Achilles tendon, Kidney 3 is a powerful point for nourishing Kidney Yin and Yang. In TCM, the Kidneys are considered the foundation of reproductive health and play a crucial role in hormonal balance.

Stimulating this point can help:

• Regulate the menstrual cycle

• Support fertility

• Alleviate menopausal symptoms

• Boost overall vitality and energy

Spleen 6 (SP6) - Sanyinjiao

Found about three cun (the equivalent of one hand width)  above the inner ankle bone, Spleen 6 is often called the "Three Yin Crossing”  because it connects with the three yin meridians of the leg, Spleen, Liver, and Kidney meridians. This point is especially beneficial for women's health issues.

Benefits of stimulating SP6 include:

• Regulating menstruation

• Alleviating PMS symptoms

• Supporting ovarian function

• Reducing bloating and water retention

Ren 4 (CV4) - Guanyuan

Located about three cun (the equivalent of one hand width)below the navel on the midline, Ren 4 is a key point for regulating the lower and pelvic area issues of the body. (lower abdominal area). This point is particularly useful for addressing reproductive health issues in both men and women.

Activating Ren 4 can help:

• Enhance fertility

• Regulate menstrual cycles

• Support healthy libido

• Alleviate menopausal symptoms

Liver 3 (LV3) - Taichong

Found in the depression between the first and second metatarsal bones on the top of the foot, Liver 3 is known as the "Great Surge" point. It's excellent for promoting the smooth flow of Liver Qi, which is crucial for hormonal balance.

Benefits of stimulating LV3 include:

• Reducing irritability and mood swings

• Alleviating menstrual cramps

• Supporting healthy testosterone levels in men

• Promoting emotional balance

Pericardium 6 (PC6) - Neiguan

Located about three cun (the equivalent of one hand width) below the wrist crease on the inner forearm, Pericardium 6 is known for its ability to calm the mind, nausea, and Heart Qi. This point is used for addressing anxiety and nausea as well as hormone-related emotional disturbances.

Stimulating PC6 can help:

• Reduce anxiety and stress

• Alleviate nausea (including morning sickness)

• Promote better sleep

• Balance mood swings

Stomach 36 (ST36) - Zusanli

Found on the front of the lower leg,  four finger-widths below the kneecap on the tibialis muscle on finger breadth lateral to the shin bone.., Stomach 36 is called the 3-mile leg point because it is a powerful point for boosting overall energy and supporting digestive function. Proper digestion is crucial for hormonal health, as it ensures the body can effectively process and utilize nutrients.

Benefits of activating ST36 include:

• Enhancing energy levels

• Improving nutrient absorption

• Supporting healthy metabolism

• Boosting the immune system

Yin Tang - Extra Point

Located between the eyebrows, Yin Tang is known as an extra point, known as the “Hall of Impression or the third eye” and used for its calming effects on the mind and clarity of thought and introspection.

Stimulating Yin Tang can help:

• Reduce stress and anxiety

• Alleviate insomnia

• Balance mood swings

• Support overall hormonal regulation

Ear Shenmen

This point, located in the upper part of the ear's triangular fossa, is called the “Gate of Spirit” and is known for its powerful calming effects on the nervous system. Hormonal imbalances often go hand-in-hand with stress and anxiety, making this point particularly valuable.

Benefits of stimulating Ear Shenmen include:

• Reducing stress and anxiety

• Promoting better sleep

• Balancing the endocrine system

• Enhancing overall well-being

Combining acupuncture points

While each of these points has specific benefits, the true power and mastery of acupuncture lies in personalized treatments addressing your unique health concerns and the root cause of hormonal imbalances. n At Integrative Healing Arts, our skilled practitioners assess your unique symptoms, health history, and TCM diagnosis to create a personalized treatment plan that addresses your specific hormonal imbalances.

We treat the individual first that has the disease, this is not the same for everyone and therefore cookie cutter or protocol is not so effective. Women who struggle with PCOS might receive treatments that address the insulin resistance type of PCOS that include other point combinations and treatments. 

Men can also benefit from acupuncture for example, dealing with low testosterone can benefit from adding Kidney 3 for boosting vitality Liver 3 for promoting smooth Qi flow, and Stomach 36 for overall energy and vitality.

Book with us today

Hormonal imbalances can be frustrating and challenging and have a negative impact l on your daily life, but you don't have to suffer in silence. Acupuncture offers a natural, holistic approach to restoring balance within your body's complex hormonal systems.

At Integrative Healing Arts, we're committed to helping you achieve optimal hormonal health and overall well-being. Our experienced practitioners will work closely with you to develop a personalized treatment plan that addresses your unique needs and goals.

Don't let hormonal imbalances hold you back from living your best life. If you’re struggling with hormonal imbalances and you want a healthy solution, contact our office today to find out how acupuncture can help you.

Should You Try Acupuncture for Sperm Morphology?

For couples facing the challenges of infertility, the path to parenthood can be an emotional journey filled with highs and lows. So much attention is placed on women and their egg quality yet male infertility accounts for 30% of infertility cases  When each step of trying to conceive is marked by hope, patience, and the desire for a positive outcome, focusing only on female reproduction can lead to missing crucial information. Among the many factors that can affect fertility, one that is often overlooked is male factor infertility such as sperm morphology – the size and shape of sperm cells. When sperm morphology is less than ideal, it can make conception more difficult, leading to feelings of frustration and a longing for answers.

In the search for natural and holistic ways to enhance fertility, acupuncture has become a beacon of hope for many. This ancient practice, rooted in Chinese medicine, offers a gentle and nurturing approach to improving sperm health, including morphology, and may increase the chances of conception.

At Integrative Healing Arts, we deeply understand the emotional and physical complexities of fertility issues. We are committed to providing compassionate care and personalized acupuncture treatments that support male fertility. Our experienced practitioners are here to walk alongside you, offering treatments that aim to improve sperm morphology and overall reproductive health, helping to bring your dream of parenthood closer to reality.

Sperm morphology

Sperm morphology refers to the size and shape of sperm cells. In a typical semen analysis, healthcare providers assess the percentage of sperm with a normal shape. Ideally, at least 4% of sperm should have a normal morphology for optimal fertility. When this percentage falls below 4%, it's considered poor sperm morphology or teratozoospermia.

Normal sperm have an oval-shaped head, a well-defined mid-piece, and a long, straight tail. These characteristics allow the sperm to swim efficiently and penetrate the egg during fertilization.

Abnormally shaped sperm may have defects in any of these areas, such as:

• Misshapen or too large/small heads

• Multiple heads or tails

• Crooked or coiled tails

• Absent or defective mid-piece

Poor sperm morphology can lead to various fertility issues, including:

• Difficulty reaching the egg

• Inability to penetrate the egg's outer layer

• Impaired ability to fertilize the egg

• Increased risk of miscarriage if fertilization occurs

While it's possible to conceive with poor sperm morphology, it may longer and require assisted reproductive technologies. This is where acupuncture can play a valuable role in naturally improving sperm health and increasing the chances of conception.

Acupuncture enhances blood flow

One of the primary ways acupuncture can improve sperm morphology is by increasing blood flow to the testicles and other reproductive organs. Enhanced circulation delivers more oxygen and nutrients to these areas, supporting optimal sperm production and development.

Studies have shown that improved testicular blood flow correlates with better sperm parameters, including morphology. By stimulating specific acupoints associated with the reproductive system, acupuncture can help create an environment conducive to healthy sperm formation.

Acupuncture helps reduce stress

Oxidative stress, caused by an imbalance between free radicals and antioxidants in the body, can significantly impact sperm health and morphology. Excessive oxidative stress can damage sperm DNA and disrupt normal sperm development, leading to abnormal shapes and reduced fertility.

Acupuncture has been shown to have antioxidant effects, helping to neutralize free radicals and protect sperm from oxidative damage. This protective effect may contribute to improvements in sperm morphology over time. 

Acupuncture can balance hormones

Hormonal imbalances can play a crucial role in sperm production and morphology. Studies have found that acupuncture can help regulate hormones like testosterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH).

By promoting hormonal balance, acupuncture can create a more favorable environment for proper sperm development and maturation, potentially leading to improvements in morphology.

Acupuncture may support liver function

In traditional Chinese medicine (TCM), the liver plays a crucial role in male fertility. The liver is responsible for storing blood and regulating its flow throughout the body, including to the reproductive organs. When liver function is impaired, it can lead to stagnation of blood and energy (Qi), potentially affecting sperm production and morphology.

Acupuncture treatments target specific points on the body that support liver function and promote the smooth flow of Qi and blood. By optimizing liver health, acupuncture may indirectly contribute to improvements in sperm morphology.

An integrative approach 

At Integrative Healing Arts, we offer our clients a comprehensive, personalized approach to addressing fertility issues, including poor sperm morphology. Our treatment plans often combine acupuncture with other evidence-based therapies to maximize results.

In addition to acupuncture, our practitioners may recommend specific Chinese herbal formulas to complement your acupuncture treatments. These herbs are carefully selected to support reproductive health, boost sperm production, and improve overall vitality.

Diet and lifestyle also play a crucial role in sperm health. If you are unsure where to start, our team can guide fertility-boosting foods and supplements that may help improve sperm morphology, such as antioxidant-rich fruits and vegetables, zinc-containing foods, and omega-3 fatty acids. We can also work with you to identify and address lifestyle factors that may be impacting your sperm health, such as exposure to environmental toxins, excessive heat, or harmful habits like smoking or excessive alcohol consumption.

We believe in working alongside your primary healthcare providers and fertility specialists. Our integrative approach ensures that your acupuncture treatments complement any conventional medical interventions you may be undergoing.

Book your first appointment with us today

If you're facing fertility challenges due to poor sperm morphology, please know that you're not alone, and there is real hope. Acupuncture offers a natural and holistic path to improving sperm health, giving you a better chance at achieving your dreams of parenthood.

At Integrative Healing Arts, we understand the emotional and physical hurdles of infertility. Our compassionate team is here to support you with personalized care every step of the way.

Don't let poor sperm morphology stand in the way of starting or growing your family. Book your first appointment with our team today to schedule a consultation and discover how our integrative approach to male fertility can guide you on your journey to parenthood. We're here to help you every step of the way.

Frozen Embryo Transfer Acupuncture Protocol

For many couples and individuals on their fertility journey, frozen embryo transfer (FET) represents the final process of their assisted reproduction and a time to keep hope and positivity alive.

FET is now more common because it allows for the testing of embryos and freezing, before transfer, offering flexibility in timing and potentially multiple chances at pregnancy from a single egg retrieval cycle. While medical science continues to refine these processes, adding traditional practices like acupuncture to complement and enhance FET success is now often recommended by fertility and medical clinics. 

What is FET?

While it used to be common to transfer a “fresh” embryo as part of IVF, now most clinics recommend FET so they can screen for genetic abnormalities prior to transfer. Genetic testing takes several weeks and during that time the embryos are placed in a cryostat,  and the woman's body has time to recover from the IVF procedure and prepare for future transfer  

During an IVF cycle, embryos that are not immediately transferred are cryopreserved for future use. When the time comes for transfer, these embryos are carefully thawed and transferred to the uterus. This process allows for better timing with the woman's natural cycle or a medically prepared cycle, potentially increasing the chances of successful implantation.

The role of acupuncture in FET

At Integrative Healing Arts, we have successfully helped many women integrate acupuncture into their fertility treatment plans. When it comes to frozen embryo transfer, acupuncture can offer several benefits:

Improved uterine flood Flow

Studies suggest acupuncture during FET can enhance blood circulation to the uterus. This increased blood flow can help create a more welcoming environment for the embryo, potentially improving the chances of successful implantation.

Stress reduction

Our caring team understands that your fertility journey can be emotionally taxing, and stress can negatively impact treatment outcomes. Studies have shown that acupuncture reduces stress levels, promotes relaxation, and improves heart rate variability, which may enhance the overall success rate of your fertility treatments.

Hormonal balance

Hormone regulation and balance are essential when preparing your body for FET and supporting early pregnancy. In a study, acupuncture increased female hormones, helping regulate them around the body.

Reduced side effects

For those undergoing hormone treatments to prepare for FET, acupuncture can help manage side effects such as bloating, headaches, and mood swings.

FET acupuncture protocol

Acupuncture treatments for frozen embryo transfer help support the body before, during, and after the procedure. Below is a general overview of what you may expect on your journey, however, we understand that every woman’s journey is unique, so protocols may vary slightly. 

Pre-transfer treatments

It is recommended to start weekly acupuncture sessions about 6-8 weeks before the scheduled transfer. As the transfer date approaches, we may increase the number of acupuncture sessions to twice a week.

These treatments focus on:

• Regulating the menstrual cycle (if doing a natural cycle FET) 

• Improving blood flow to the uterus and ovaries 

• Balancing hormones 

• Reducing stress and promoting relaxation 

• Addressing any specific health concerns or symptoms

Day of transfer treatments

On the day of the embryo transfer, many protocols recommend two acupuncture sessions - one before and one after the procedure.

Pre-transfer session

This treatment, typically done within 24 hours before the embryo transfer, aims to relax your body, increase blood flow to the uterus, and create an optimal environment for implantation.

Specific points used may include:

• Zigong (Extra point): Located on the lower abdomen, this point is believed to benefit the uterus. 

• Sanyinjiao (SP6): On the inner leg, this point is crucial for gynecological issues. 

• Taichong (LV3): On the foot, this point helps regulate Liver Qi and blood. 

• Baihui (GV20): On the top of the head, this point helps calm the mind and reduce stress.

Post-transfer session

This treatment is usually done immediately after the embryo transfer or within 24 hours. It focuses on supporting implantation and reducing any stress or anxiety.

Points may include:

• Guanyuan (REN4): On the lower abdomen, this point nourishes the uterus. 

• Zusanli (ST36): On the leg, this point is known for its ability to strengthen the body and support overall health. 

• Neiguan (PC6): On the inner forearm, this point helps reduce anxiety and nausea.

Post-transfer treatments

Following the embryo transfer, weekly acupuncture sessions are typically recommended for at least 4-6 weeks.

These treatments focus on:

• Supporting implantation 

• Maintaining hormonal balance 

• Managing any early pregnancy symptoms 

• Continuing stress reduction

If you become pregnant, many women find comfort in continuing acupuncture throughout their first and second trimesters, or even the entire pregnancy. These treatments can be a nurturing way to support both your well-being and your baby's health.

Customizing your protocol

It's important to note that while this represents a general protocol, the best approach is always a personalized one. At Integrative Healing Arts, we take the time to understand each patient's unique situation, including their medical history, the specifics of their FET cycle, and any particular health concerns or goals.

Your acupuncturist may incorporate additional TCM therapies into your protocol, such as:

• Herbal Medicine: Carefully selected herbal formulas may be recommended to support your treatment. However, it's crucial to consult with both your acupuncturist and fertility specialist before taking any herbs, as some may interfere with fertility medications.

• Moxibustion: This heat therapy involves burning mugwort near specific acupuncture points and is believed to enhance the effects of acupuncture.

• Dietary recommendations: Your practitioner may suggest dietary changes based on TCM principles to support your overall health and fertility.

• Lifestyle advice: Recommendations for stress management, exercise, and sleep hygiene may be provided to complement your acupuncture treatments.

Maximizing the benefits of your acupuncture protocol

Firstly, remember that consistency is key! Try to maintain a regular treatment schedule as recommended by your practitioner.

If you have any changes to your health or medication during your fertility journey, let our acupuncture practitioners and your fertility specialist know. This ensures a coordinated and personalized approach to your care.

At Integrative Healing Arts, we are more than an acupuncture clinic. We offer holistic approaches for women (and men) on their fertility journey. Our team may recommend complementing your acupuncture treatments with other stress-reduction methods like meditation, gentle yoga, or deep breathing exercises. Our practitioners may also provide dietary and lifestyle advice to enhance the overall effects of your treatment. 

Book with us today

At Integrative Healing Arts, we understand that every fertility journey is unique. Our experienced practitioners are dedicated to providing personalized care that aligns with your specific needs and treatment plan.

Remember, while the path to parenthood can be challenging, you don't have to navigate it alone, our team is here to support you every step of the way. Contact us today to book your first appointment and learn how acupuncture can enhance your fertility treatment and support your growing family.