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Fertility Resources

Making informed decisions about your health is at the top of life’s list of priorities. Conceiving a child and having a healthy pregnancy is a priority!

Prenatal vitamins and Supplements

Studies show that having the right nutrients and a balanced gut and vaginal microbiome support fertility. Men also need to be taking supplements to relieve inflammation and support healthy sperm. Prenatal vitamins, probiotics and supplements for your partner.

Understand Your Ovulation

Easy at Home Basal Thermometer

Knowing when you’re going to ovulate is of obvious importance when you’re trying to conceive a baby. Basal temperature tracking documents your body’s lowest temperature throughout the day – generally first thing in the morning – with a highly accurate oral thermometer. As you move closer to ovulation, your basal temperature will steadily creep upward, a sign that your body is preparing for a child. Understanding how your basal temperature changes at different points in your cycle will help you time your conception efforts for maximum effectiveness.

Highly Accurate Peak Fertility

Ovulation test Kit:

The optimal time to attempt conceiving a baby is within 6 to 24 hours after ovulation. Predict the fertile window and confirm successful ovulation. Ovulation test kits work by tracking the amounts of luteinizing hormone (LH) present in your system. During what is known as the LH Surge, the levels of your luteinizing hormones in your body spike – a sure sign that you’ve ovulated.

Progesterone Home Testing:

The first OTC pharmacological test you can take at home to check if your progesterone levels are low. Developed by a female scientist, this simple test can be your first line of offense in early diagnosis of infertility problems!

Proov Predict & ConfirmTM | Predict The Fertile Window and Confirm Successful Ovulation with one Dual-Hormone Test kit | 15 LH Tests and 5 FDA Cleared PdG Tests | One Cycle Pack Test Kits

Proov PdG - Progesterone Metabolite – Test | Only FDA-Cleared Test to Confirm Ovulation Quality at Home | 1 Cycle Pack | Works Great with Ovulation Tests | 5 PdG Test Strips

Mimics Your Body’s Natural Fluids

Pre-Seed Fertility- Friendly Lubricant

There are many factors that contribute to vaginal dryness, including stress, fatigue, and maternal age. Intimate lubricants address this issue, but there’s a problem: the glycerin used in many of these products actually inhibit the sperms’ activity, reducing the chances of successful conception. Choose a glycerin-free lubricant for your conception efforts to make the entire process more joyful without inhibiting your fertility.Knowledge is Power

Will I Ever Get Pregnant, The Smart Woman’s Guide TO Get Pregnant Naturally Over 40.

One of the most frustrating things about infertility is not knowing why you can’t get pregnant. When all your searches keep leading you back to being too old and IVF is your only choice, this can’t be true. Fertility is not just hormones and biology. Myths and truths about the chances of getting pregnant after thirty-five and how to. shift your energy to positive for fertility. Learn the surprising obstacles that can block fertility and how to fix it.

Taking Charge of Your Fertility

The journey toward motherhood becomes easier when you are knowledgeable about how your body’s reproductive system works. In an excellent guide, Tori Weschler, MPH, provides easy to understand, insightful information that will be of extreme value to anyone trying to conceive a child. Now updated in a tenth anniversary edition, Taking Charge of Your Fertility is a must-read for all moms-to-be (dads too!).

You Are the Expert on Your Body

Inconceivable: A Woman's Triumph over Despair and Statistics

Julia Indichova shares her journey through the heartache, frustrations, and challenges of secondary infertility in Inconceivable: A Woman’s Triumph over Despair and Statistics. By reclaiming her role as the expert on her own body and fertility, Julia conceived and gave birth to a healthy baby girl. This book provides hope while valuing the contributions of both Western and traditional medicine in boosting fertility. It is a great read for families struggling with secondary or tertiary infertility, and may be of great value to women and men on the journey to their first child.

1 in 4 women have difficulty conceiving a child when they want to. I’m here to help. Contact me today!

Acupuncture

Information about acupuncture and Oriental Medicine, also state by state regulation of acupuncture: www.acupuncture.com

Read about research on the relationship between Acupuncture and Sports.

Education , Licensing and Certification

Office of the Professions NYS Education department, license verification www.op.nysed.gov

Diabetes and Pregnancy: Gestational diabetes is a concern during pregnancy so it is important to know what snacks are healthy and low in sugar and carbohydrates while still being nutritious. Always check with your doctor before making drastic dietary changes.