Acupuncture points for balancing hormones
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Hormonal imbalances have become increasingly common in our modern world, affecting millions of individuals across all age groups. From persistent fatigue and unexplained weight gain to mood swings and reproductive issues, the symptoms of hormonal disruption can significantly impact one's quality of life. While conventional treatments often focus on synthetic hormone replacement or symptom management, many are turning to the ancient wisdom of Traditional Chinese Medicine (TCM) for a more holistic approach to restoring hormonal harmony.
At Integrative Healing Arts, we understand the intricate dance of hormones within the body and the profound effects that imbalances can have on your overall well-being. Our experienced practitioners harness the power of acupuncture to help rebalance your hormones naturally, addressing the root causes of disruption rather than merely masking symptoms.
What causes hormonal imbalances?
Hormones are chemical messengers that regulate various bodily functions, including metabolism, growth and development, mood, sexual function, and reproduction. When the delicate balance of these hormones is disrupted, it can lead to a wide range of symptoms and health issues, such as:
Irregular menstrual cycles
Infertility
Polycystic ovary syndrome (PCOS)
Thyroid disorders
Adrenal fatigue
Menopausal symptoms
Low testosterone in men
Mood disorders like anxiety and depression
Sleep disturbances
Weight gain or difficulty losing weight
Skin issues like acne or dryness
Hair loss or excessive hair growth
From a TCM perspective, hormonal imbalances are often viewed as disruptions in the flow of Qi (vital energy) and blood through the body's meridian systems, particularly those associated with the reproductive organs, adrenal glands, and endocrine system.
Acupuncture points for hormonal balance
Acupuncture offers a gentle yet powerful way to address hormonal imbalances by stimulating specific points on the body. Some points, when activated, can help regulate the flow of Qi and blood, support organ function, and promote overall hormonal harmony. Here are some acupuncture points often used when addressing hormone imbalances.
Kidney 3 (KD3) - Taixi
Located in the depression between the inner ankle bone and the Achilles tendon, Kidney 3 is a powerful point for nourishing Kidney Yin and Yang. In TCM, the Kidneys are considered the foundation of reproductive health and play a crucial role in hormonal balance.
Stimulating this point can help:
Regulate the menstrual cycle
Alleviate menopausal symptoms
Boost overall vitality and energy
Spleen 6 (SP6) - Sanyinjiao
Found about three cun (the equivalent of one hand width) above the inner ankle bone, Spleen 6 is often called the "Three Yin Crossing” because it connects with the three yin meridians of the leg, Spleen, Liver, and Kidney meridians. This point is especially beneficial for women's health issues.
Benefits of stimulating SP6 include:
Regulating menstruation
Alleviating PMS symptoms
Supporting ovarian function
Reducing bloating and water retention
Ren 4 (CV4) - Guanyuan
Located about three cun (the equivalent of one hand width)below the navel on the midline, Ren 4 is a key point for regulating the lower and pelvic area issues of the body. (lower abdominal area). This point is particularly useful for addressing reproductive health issues in both men and women.
Activating Ren 4 can help:
Enhance fertility
Regulate menstrual cycles
Support healthy libido
Alleviate menopausal symptoms
Liver 3 (LV3) - Taichong
Found in the depression between the first and second metatarsal bones on the top of the foot, Liver 3 is known as the "Great Surge" point. It's excellent for promoting the smooth flow of Liver Qi, which is crucial for hormonal balance.
Benefits of stimulating LV3 include:
Reducing irritability and mood swings
Alleviating menstrual cramps
Supporting healthy testosterone levels in men
Promoting emotional balance
Pericardium 6 (PC6) - Neiguan
Located about three cun (the equivalent of one hand width) below the wrist crease on the inner forearm, Pericardium 6 is known for its ability to calm the mind, nausea, and Heart Qi. This point is used for addressing anxiety and nausea as well as hormone-related emotional disturbances.
Stimulating PC6 can help:
Reduce anxiety and stress
Alleviate nausea (including morning sickness)
Promote better sleep
Balance mood swings
Stomach 36 (ST36) - Zusanli
Found on the front of the lower leg, four finger-widths below the kneecap on the tibialis muscle on finger breadth lateral to the shin bone.., Stomach 36 is called the 3-mile leg point because it is a powerful point for boosting overall energy and supporting digestive function. Proper digestion is crucial for hormonal health, as it ensures the body can effectively process and utilize nutrients.
Benefits of activating ST36 include:
Enhancing energy levels
Improving nutrient absorption
Supporting healthy metabolism
Boosting the immune system
Yin Tang - Extra Point
Located between the eyebrows, Yin Tang is known as an extra point, known as the “Hall of Impression or the third eye” and used for its calming effects on the mind and clarity of thought and introspection.
Stimulating Yin Tang can help:
Reduce stress and anxiety
Alleviate insomnia
Balance mood swings
Support overall hormonal regulation
Ear Shenmen
This point, located in the upper part of the ear's triangular fossa, is called the “Gate of Spirit” and is known for its powerful calming effects on the nervous system. Hormonal imbalances often go hand-in-hand with stress and anxiety, making this point particularly valuable.
Benefits of stimulating Ear Shenmen include:
Reducing stress and anxiety
Promoting better sleep
Balancing the endocrine system
Enhancing overall well-being
Combining acupuncture points
While each of these points has specific benefits, the true power and mastery of acupuncture lies in personalized treatments addressing your unique health concerns and the root cause of hormonal imbalances. n At Integrative Healing Arts, our skilled practitioners assess your unique symptoms, health history, and TCM diagnosis to create a personalized treatment plan that addresses your specific hormonal imbalances.
We treat the individual first that has the disease, this is not the same for everyone and therefore cookie cutter or protocol is not so effective. Women who struggle with PCOS might receive treatments that address the insulin resistance type of PCOS that include other point combinations and treatments.
Men can also benefit from acupuncture for example, dealing with low testosterone can benefit from adding Kidney 3 for boosting vitality Liver 3 for promoting smooth Qi flow, and Stomach 36 for overall energy and vitality.
Book with us today
Hormonal imbalances can be frustrating and challenging and have a negative impact l on your daily life, but you don't have to suffer in silence. Acupuncture offers a natural, holistic approach to restoring balance within your body's complex hormonal systems.
At Integrative Healing Arts, we're committed to helping you achieve optimal hormonal health and overall well-being. Our experienced practitioners will work closely with you to develop a personalized treatment plan that addresses your unique needs and goals.
Don't let hormonal imbalances hold you back from living your best life. If you’re struggling with hormonal imbalances and you want a healthy solution, contact our office today to find out how acupuncture can help you.
