How can ginger and ginger tea be beneficial for your health?

Ginger tea can improve your digestion and support you immune system.

Drinking ginger tea has many health benefits, in addition to being caffeine free ginger has many medicinal properties. Helping with nausea and settling an upset stomach are only some of the benefits.

Ginger (root) tea has great antioxidant properties and has shown to have anticancer potential. 

Ginger can help fight colds and bacteria that are resistant to antibiotics. Together with some lemon and honey it is a powerful addition for a cold remedy.

Pain relief from osteoarthritis in the knee.

Improve heart health by lowering cholesterol lowering and lowering blood pressure.

Ginger is an aromatic spice and comes from the zingiberaceae family that includes turmeric and cardamom. Ginger is used in food and drink for flavor and medicine because they can the stomach and in It was one of the first spices to make its way to Europe during the spice trade.

Chinese cuisine: You will always find a little ginger and garlic blending flavors and it will assist in digestion and overall health.

Chinese Medicine: Ginger (Sheng Jiang) is found in most of Chinese herbal formulas together with licorice because of its effect on the gastrointestinal system. It helps to improve the delivery of medicine by helping with digestion and absorption.   

Ginger has so many health benefits and can easily become part of your immune boosting toolkit.