Integrative Healing Arts Blog
I empower my clients to tap into their body's natural ability to balance, heal, and transform. Here, you’ll find articles on women's health, fertility wellness, natural pain relief, immune support, stress relief, holistic health, and how these practices can support your healing.
-Tsao
Browse Categories
- Acupuncture Basics
- Anti-aging
- Anxiety
- Athletic Performance
- Colds and Flu
- Coronavirus
- Covid-19
- Digestive problems
- Facial Rejuvenation
- Featured
- Fertility
- Flu
- General Wellbeing
- Health
- Mens Health
- Middle age
- Pain Management
- Prevention
- Self care
- Sore throat
- Stress
- Trying to Conceive
- Weightloss
- Women's Health
- antibioticresistant
- arthritis
- autoimmune
- breast cancer
- covid-19
- fatigue
- immune
- infertility
- joint pain
- long haulers
- olafactory
- olfactory
- pain relief
- pregnancy
- smell
- superfood
- taste
- virus
Frozen Embryo Transfer Acupuncture Protocol
Preparing for a frozen embryo transfer? Acupuncture supports each phase to help your body receive and nurture your embryo.
Benefits of Acupuncture Before Egg Retrieval
Egg retrieval coming up? Acupuncture helps prepare your body, calm stress, and support healthy egg development.
Common Signs of Poor Egg Quality
Noticing hormone shifts or cycle changes? Learn the signs of egg quality changes — and how to support your fertility naturally.
Chinese Medicine For Urinary Tract Infections
Recurring UTIs? Chinese medicine offers gentle, effective support to ease symptoms and strengthen your urinary system.
Benefits of Acupuncture For Circulation
Cold hands, slow recovery, low energy? Acupuncture helps boost healthy circulation and restore vitality from the inside out.
Mommy Shoulder - Does Acupuncture Help?
New mama aches? Shoulder and upper body strain are common — and acupuncture can gently help your body recover and release tension.
Zuo Yue Zi and Postpartum Healing
Postpartum healing is sacred. Learn how the ancient practice of Zuo Yue Zi nurtures new mothers with warmth, rest, and deep nourishment.
Traditional Chinese Medicine For Endometriosis
Endometriosis pain isn’t “all in your head.” Chinese medicine offers gentle, holistic support to ease symptoms and nourish the body.
Chinese Herbs As Part of Postpartum Care
The first weeks after birth ask everything of your body. Chinese herbs help rebuild strength, balance hormones, and support emotional wellbeing.
Benefits Acupuncture for Pudendal Neuralgia
Pelvic nerve pain can feel overwhelming. Acupuncture offers gentle support to ease discomfort and retrain the pelvis to heal.
Does Acupuncture for Postpartum Depression Help?
You’re not alone. Acupuncture can be a supportive tool for postpartum mood shifts, helping restore emotional steadiness and calm.
6 Herbs for Hormonal Balance
Struggling with mood swings, PMS, or energy crashes? These traditional herbs help harmonize hormones and support your rhythm.
6 Benefits of Acupuncture for Perimenopause
Perimenopause doesn’t have to feel like chaos. Acupuncture helps regulate hormones, improve sleep, and soothe emotional changes.
Chinese Herbs for Egg Quality Over 40
Trying to improve egg quality over 40? Chinese herbs nourish your reproductive system and support your body’s innate fertility wisdom.
How Often Should You Do Acupuncture For Fertility?
How often should I get acupuncture when trying to conceive?” Here’s the timing that supports fertility hormones and cycle balance.
Benefits of Acupuncture After Embryo Transfer
After your embryo transfer, gentle acupuncture can nurture calm, support blood flow, and help your body feel receptive and grounded.
Boost Your Fertility Naturally
Discover the top superfoods that support fertility, plus easy recipes that nourish your body and help you easily incorporate them into your day without guesswork.