10 Fertility Superfoods To Help You Get Pregnant Naturally
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Good nutrition is important if you want to stay healthy, but it’s absolutely critical if you’re trying to get pregnant. A well-rounded diet that includes a variety of vitamins and minerals ensures your body has all of the materials it needs to support your reproductive health. By eating the right foods, you can drastically improve your chances of conceiving on your own. Here are 10 fertility superfoods to help you get pregnant naturally.
Eggs, oily fish, and a variety of nuts and seeds are rich in healthy fats that support the metabolism and nourish the reproductive system. Meanwhile, yams, cinnamon, and royal jelly can help regulate your sex hormones.
What are the best fertility superfoods to help you get pregnant naturally?
There is no one secret superfood that is guaranteed to get you pregnant, unfortunately. But there are a number of foods out there that can enhance your reproductive health, optimize your egg quality and ovulation, and support regular menstrual cycles.
Here are 10 amazing superfoods for fertility that can help you get pregnant.
Oily Fish
Are you a fan of seafood? Choose oily fish, like wild-caught salmon, tuna, mackerel, sardines, and anchovies, which are rich in beneficial omega-3 fatty acids.
Not only do omega-3 fatty acids reduce systemic inflammation, providing natural relief for debilitating conditions like arthritis, but they also enhance reproductive health.
In a study conducted in 2012 on mice, omega-3 fatty acids were found to improve female fertility in aging mice.
Omega-3 fatty acids have been shown to improve egg quality. They also support ovulation by reducing circulating levels of follicle-stimulating hormone (FSH) in women of a normal weight.
Once you do get pregnant, omega-3 fatty acids can still prove beneficial. In a study, women who consumed omega-3 fatty acids saw a 58% decreased risk of early pre-term delivery. So be sure to eat plenty of oily fish if you and your partner are trying to conceive!
Nuts And Seeds
Nuts and seeds are also rich in omega-3 fatty acids, and they’re loaded with protein, too. So toss a handful of seeds into a large salad for your dinner. Or make a trail mix of your favorite nuts to snack on when you get hungry in the afternoon.
These amazing little superfoods are an excellent source of trace minerals, especially vitamin E, zinc, and selenium, which nourish the thyroid. Optimizing your thyroid health encourages healthy menstrual cycles, which enhances your fertility naturally.
Whether you choose Brazil nuts, almonds, walnuts, sunflower seeds, or pumpkin seeds is totally up to you. Just be sure to choose raw nuts and seeds, preferably those that are still in their shells, to ensure they’re as fresh as possible.
Yams
Not to be confused with sweet potatoes, yams have long been used to support female fertility.
One study, conducted in the 1970s, pinpointed regular consumption of white yams as the reason why mothers consistently gave birth to twins.
It’s thought that yams produce anti-estrogens, compounds that trick the brain into believing there are adequate levels of estrogen in the body. This leads to an uptick in gonadotropin, which stimulates ovulation.
If you struggle with anovulatory cycles, eating yams on a daily basis can support healthy menstruation.
Full-Fat Dairy
Full-fat dairy gets a lot of flack. But if you’re trying to get pregnant, this is one superfood you can’t afford to ignore.
High intake of low-fat dairy foods may be associated with an increased incidence of anovulatory cycles. However, moderate intake of high-fat dairy foods may enhance ovulation.
Choose full-fat Greek yogurt to make a delicious breakfast parfait, use whole milk in smoothies, and sprinkle handfuls of your favorite cheeses in savory dishes for a nutritional boost.
Beef Liver
If you’re struggling with multiple nutritional deficiencies, you’ll have a much harder time conceiving.
Beef liver is chock full of vitamin A as well as B vitamins. It’s also a good source of iron, zinc, copper, and selenium.
These blood-building nutrients don’t just support healthy hormone levels, but they also ensure you have adequate circulation to your reproductive organs.
Goji Berries
Goji berries are loaded with antioxidants, which makes them a great superfood for fighting inflammation, slowing down the aging process, and boosting the immune system. So is it any surprise these bright red berries can support fertility, too?
Goji berries have been used to support reproductive health, in both men and women, for thousands of years.
These berries can be used to support egg quality, improve ovulation, and help women who are struggling with low ovarian reserve.
Royal Jelly
Many people think royal jelly is a type of honey, but it’s not. It’s actually a milky secretion made by worker honeybees to nurse bee larvae.
This fertility superfood has been shown to promote ovarian follicle growth and increase ovarian hormones, in a study conducted in rats.
Royal jelly also mitigates oxidative stress in women who are trying to conceive. Managing stress hormones is a major boost to your reproductive health, so consider adding some royal jelly to your fertility diet plan.
Cinnamon
A warming spice, cinnamon is great for improving circulation. Good blood flow is essential for reproductive health, as this ensures your reproductive organs have access to the oxygen and nutrients they need to stay healthy and support a pregnancy.
But the benefits of cinnamon don’t stop there. Cinnamon also improves insulin sensitivity.
Insulin resistance is a major cause of infertility. Many women, including those with PCOS, struggle with elevated insulin levels, and, consequently, anovulatory cycles.
Using cinnamon daily in your morning tea or oatmeal resensitizes your body to insulin, and this has a normalizing effect on reproductive function, making it much easier for you to conceive and have a healthy pregnancy.
Take charge of your reproductive health
Eating the right foods can enhance your fertility naturally. But there are a variety of alternative therapies that can be used to help you get pregnant, too.
At Integrative Healing Arts, we utilize natural therapies, like massage therapy and Chinese herbal medicine, to create customized fertility programs for our clients.
Whether you’re a young mom-to-be looking to reduce stress and have a healthy pregnancy or a woman over 40 trying to conceive naturally, we’re here to help.
Get in touch with our clinic today. We’ll work with you to create realistic goals and offer personalized guidance as you make your way through your journey to conception.
